Foot Skills
Start with a ball and find a brick wall. Stand anywhere from 5-10 feet in front of the brick wall and start passing the ball off the wall.
There are an unlimited variation of the exercises you can do with the ball. Below are some drills to get you started with. In each case, pass the ball off the wall with the:
There are an unlimited variation of the exercises you can do with the ball. Below are some drills to get you started with. In each case, pass the ball off the wall with the:
- inside of the left foot
- inside of the right foot
- outside of the left foot
- outside of the right
- lob the ball off the wall with your hands and control it with your thighs
- lob the ball off the wall with your hands and control it with your chest
- trapping the ball with the laces off your foot