Endurance
Long Distance Running
Soccer players must be able to run long distances fast, and running for exercise is the best way to build the endurance and stamina players need. This high-impact activity elevates your heart rate and keeps it elevated for long time periods, which helps build cardiovascular fitness. When your cardiovascular system is strong, your heart can efficiently pump blood to your vital organs, supplying them with the oxygen and nutrients they need to sustain you during physical activities. Run for 45 to 60 minutes daily to increase the health of your heart while building stamina and cardiovascular endurance.
Interval Training
Interval training requires you to alternate between moderate and fast-paced cardiovascular movements. Alternating three minutes of slow jogging with one minute of fast sprinting for 30 minutes is an example of interval training. Incorporating interval training into your cardiovascular routine allows you to expend more energy than you would if you exercised at a single speed. Conditioning your body in this way allows you to quickly switch between slow and fast movements on the soccer field with greater ease. Interval train at least three times weekly to further enhance your cardiovascular fitness.
Soccer players must be able to run long distances fast, and running for exercise is the best way to build the endurance and stamina players need. This high-impact activity elevates your heart rate and keeps it elevated for long time periods, which helps build cardiovascular fitness. When your cardiovascular system is strong, your heart can efficiently pump blood to your vital organs, supplying them with the oxygen and nutrients they need to sustain you during physical activities. Run for 45 to 60 minutes daily to increase the health of your heart while building stamina and cardiovascular endurance.
Interval Training
Interval training requires you to alternate between moderate and fast-paced cardiovascular movements. Alternating three minutes of slow jogging with one minute of fast sprinting for 30 minutes is an example of interval training. Incorporating interval training into your cardiovascular routine allows you to expend more energy than you would if you exercised at a single speed. Conditioning your body in this way allows you to quickly switch between slow and fast movements on the soccer field with greater ease. Interval train at least three times weekly to further enhance your cardiovascular fitness.